Fertility issues has been a major topic for discussion in this present age. The consumption of Artificially processed food is on the rise, likewise the rate of infertility among couples. Lets pause a bit and read this statement again. “The consumption of Artificial processed foods is on the rise, infertility is also on the rise”. Don’t you think this statements have a relationship? Yes! it does.
Going back to our natural sources of food is the call of the day. Diseases are developing resistance to most drugs, doctors now advise abstaining from some certain processed foods.An American study shows that 43% of women in the US eat majorly junk foods.
Here are some food that enhances Fertility and Erectile Function in Men
Good enough, honey has been used for enhancing male fertility. As an aphrodisiac, it also enhances virility in sexual activities. It increases the production of spermatozoa, energies sexual glands, rejuvenates the flow of hormones and equally improves testosterone (male hormone) production. Honey contains zinc, the sexual mineral. You cannot have a sex drive unless reproductive system has a sufficient amount of zinc.
A tablespoonful of diluted honey dissolved with a half glassful of hot water, an hour before sex, is a good remedy for weak erection.
Ginger is also good for erection.
The Roman and Arabic all bore testimony to onions as a patent sexual enhancement.
It is suggested that banana holds an enzyme which when consumed, lightens male function and helps to perform with greater energy
5. PLANTAIN (Unripe)
Unripe plantain cooked or roasted (boli in Yoruba) has been proven over the years to induce, sustain and maintain erection.
The aphrodisiac qualities of this succulent vegetable were celebrated in France where it was decreed that bridegrooms should be served three courses of asparagus at their pre-nuptial dinner.
The leave of guava plant boiled or squeezed and drink has proved quite effective in improving libido.
8. RED WINE/PALM WINE
Means celebration throughout history, it has been considered as drink of love where the bubble goes straight to the head, disarming, arousing and lowering inhibition.
It is recommended for people suffering from stress induce sexual impotence. It has a balancing and invigorating effect on the nervous system.
The ancient Egypt, cucumber has been eaten as a symbol for sex. It is believed to initiate and sustain erection.
11. PUMPKIN SEED
It is replete with vitamin E and rich in ammonia acids. It is reported to Improve sexual function as well as retard prostate enlargement.
it promotes Spermatogenesis (increase the production of spermatozoa), stimulate sexual glands (both male and female) and increases hormone production, it increase sexual capacity, improving both frequency and quality of male erection, and promoting female genital organ’s excitation.
Decreases the level of cholesterol in the blood, enhances energy and boost sperm count and quality of spermatozoa. In women, it regularizes menstrual cycles and stimulates ovary functions. For both sexes, it has revitalizing and aphrodisiac properties, which unlike other stimulants, does not have any side effect.
Soup taken with okra is a good love food.
Carrots contains vitamin ts A, C and E. it detoxifies the liver ensuring proper blood flow and distribution of essential nutrients to the sexual organs. It is also believed to stabilize the functions of the sex hormones.
16. FRESH FISH
Species of fresh fish pepper soup induces sexual excitement.
17. SWEET POTATOES
Research has proven that sweet potatoes can seduce your lover
Some species of local yam have been shown to improve sexual function.
Hope this article was helpful. If you have any questions or contributions, feel free to comment below.