15 Foods That Makes You Depressed and Worsen Your Anxiety

15 Foods That Makes You Depressed and Worsen Your Anxiety

  If you’ve ever found yourself scraping the bottom of a tub of ice cream after a bad day, you already know that your emotions can influence what you eat. But what you may not realize is that what you...
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Eat These Foods Beat Depression Daily

Eat These Foods Beat Depression Daily

  Here is a list of 10 foods I eat every day now in order to feel good. These foods provide the nutrients my body needs to fight off inflammation in my brain, which leads to depression. 1. Dark Leafy...
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