Yoga Poses To Relieve Your Back Pain

Yoga Poses To Relieve Your Back Pain

What if I told you that you only need eight minutes in your day to relieve back pain with yoga and this will not only improve your posture, but those eight minutes can improve your overall health. Stretching doesn’t look...
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What You Need to Know about Lassa Fever – Read Now

What You Need to Know about Lassa Fever – Read Now

In November 2015, Nigeria experienced its first outbreak of Lassa fever in Bauchi state just as the country was just coming out of dealing with Ebola. The Ebola crisis had shown a very responsive Nigerian government, as well as a...
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Top 10 Health Benefits of Eating Eggs.

Top 10 Health Benefits of Eating Eggs.

Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human studies....
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Healthy Smoothies You Can Whip Up In Under 10 Mins

Healthy Smoothies You Can Whip Up In Under 10 Mins

One of the best ways to stay fit and healthy, increase energy levels, lose weight and improve the condition of our skin is by increasing the amount of nutrients in our diet. Increasing our intake of fruits and vegetables is...
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Best Option for Prostate Cancer

Best Option for Prostate Cancer

                Men with early stage prostate cancer who have surgery to remove their tumor do not live longer than those who receive no treatment at all, a long-running clinical trial has concluded. At...
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What You Need To Know About Zika Virus

What You Need To Know About Zika Virus

Even if you live far from an infection zone, chances are Zika virus still comes up in your life. Your pregnant coworker is thinking of canceling her Caribbean vacation and your mother-in-law doesn’t understand why you won’t visit her in Miami this...
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Check The Actual Quantity of Sugar You Eat Daily

Check The Actual Quantity of Sugar You Eat Daily

You might assume sugar lurks mostly in foods like candy and doughnuts. But companies sneak sugar into all kinds of foods you’d never suspect, from beef jerky to good ol’ store-bought pasta sauce. The U.S. Food and Drug Administration recommends consuming...
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Look Your Breasts And Feel Them Every Month

Look Your Breasts And Feel Them Every Month

Breast unawareness is a major reason in late detection of breast cancer. When you don’t know what is normal for your breasts, you are unable to identify if there is something unusual in them. You can become aware of your breasts if you examine them at least ...
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Is Flossing Really Necessary?  – Experts Advice

Is Flossing Really Necessary? – Experts Advice

: Experts say flossing prevents gingivitis, periodontal disease and tooth decay. And brushing your teeth is no substitute for flossing, because flossing gets those hard-to-reach places a toothbrush bristle can't.
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How To Remove Plaque from Your Teeth

How To Remove Plaque from Your Teeth

Plague is a disease that occurs because of bacteria build up that causes inflammation of the gums (gingivitis and periodontitis). Use these homemade remedies to
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