Top 10 Health Benefits of Eating Eggs.

Top 10 Health Benefits of Eating Eggs.

Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human studies....
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How To Loose Body Fat – Dos And Don’ts

How To Loose Body Fat – Dos And Don’ts

The world of fitness, nutrition, losing weight and reaching other goals is so daunting at times that it’s problematic. Countless people quit and stay fat simply because there’s too much to do and too much to think about. That’s why...
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Exercise Or Diet: The Truth About Weight Loss – Experts Advice

Exercise Or Diet: The Truth About Weight Loss – Experts Advice

When it comes to slimming down, which one matters more—exercise or diet? Two experts weigh in. Hit the Gym Expert: Michele Olson, PhD, professor of physical education and exercise science at Auburn University at Montgomery, Alabama “Yes, you can lose...
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Check The Actual Quantity of Sugar You Eat Daily

Check The Actual Quantity of Sugar You Eat Daily

You might assume sugar lurks mostly in foods like candy and doughnuts. But companies sneak sugar into all kinds of foods you’d never suspect, from beef jerky to good ol’ store-bought pasta sauce. The U.S. Food and Drug Administration recommends consuming...
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Lemon Helps Prevent Weight Gain – 13 Top Health Benefits of Lemon

Lemon Helps Prevent Weight Gain – 13 Top Health Benefits of Lemon

  Lemon contains vitamins and minerals that are important for nourishment, such as vitamin C, folic acid, potassium and phosphorus. Lemon juice also contains important antioxidants that are useful in the prevention and treatment of a number of ailments. 1...
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